Diet article, write 3-5 sentence summary and opinion

Dieting may become good for your health, but maybe not so for self-esteem. Depending on your reason for Dieting, it van be both harmful and helpful. If one is grossly overweight or obese, then Dieting may be necessary, but publishing Dieting options on magazines perfectly average teens read can convince people to unessicarily diet. The "diet hype" is far more blown up than it needs to be, and should be exercised with caution. Mental health is just as important as physical health, and we need to be more mindful of that as a society.

Sodium is the answer