Anyone else really bored???

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Alot of ! why does society places such an emphasis on the value of physical health and wellness? what are the benefits of active living?

Not type of personal health monitor can calculate the number of calories a person burns. true or false?