Health, 24.12.2019 23:31 Magree5321

Which of the following is not a benefit of a good warm up?
decreases the temperature of your muscles
increases your metabolic rate so oxygen is delivered to the muscles more quickly
prevents injuries by improving the elasticity of your muscles
psychologically prepares you for higher intensities by increasing your focus on exercise

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Which of the following is not a benefit of a good warm up?
decreases the temperature of your...