A. water b. form and posture
c. tightening and cramping
d. agility
e. preventing injuring

1.Choosing exercies that don't over stress your muscles and joints is key to

2.Exercising all muscle groups wil help ensure your muscles, tendons, and joints are strong overall and help prevent overuse

3. Stretch gently and slowly after exercising to prevent muscles fron

4.Good are key to preventing exercise releated injuries

5.Drink before, during, and after you to prevent dehydration

Many dental offices prefer preset trays because the use of these trays or what

When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight

{20 points} hello. for my p. e. class i need to interview people about at health and wellness. so answer the questions below. interviewee name: age: gender: job: date and time of interview: 1. what are some major health concerns that you have? 2. are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)? 3. how do family members influence your health? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) 4. what do you think is the biggest health concern facing our country? 5. what are some things that you do to monitor your health? 6. how would you get the word out about this major health concern? 7. how do you think the media influences what concerns we have for our health? 8. what are some future goals involving your health and well being? 9. why is it important to monitor your health, specifically to you? 10. and what influences you stay healthy?