Enjoying food and eating

a. developing a love-hate food relationship

b. thinking of foods only in terms of "good" or "bad"

c. being willing to try a variety of foods and preparation methods.

d. developing cravings and over-eating that food.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.