PLEASE I NEED HELP ASAP ACTIVITY: YOUR FAVORITE FOODS
Here are your goals for this lesson:

Record and report the vitamins and minerals found in three of your favorite foods.
Analyze which of your favorite foods is most beneficial to your health.

Analyzing the vitamin and mineral content of foods is an important step in developing good eating habits. Unfortunately, our favorite foods are not always the most nutritious foods. Foods that are processed or that contain high amounts of sugar tend to taste good but have few naturally occurring vitamins and minerals.

Record the information requested in the steps listed below in the REPORT document at the bottom of the page. Then answer the questions asked in the REPORT document.

Step 1: List three of your favorite foods. They can be fresh or packaged foods.

Step 2: For each food source, list the three most abundant vitamins and/or minerals.

Step 3: Using the chart in the lesson entitled "Vitamins," list the health benefits that correspond to the vitamins and/or minerals that your favorite foods contain.

Judging from your findings, which of your favorite foods is the most beneficial to your health, and why?
Do any of your favorite foods benefit the growth of bones and teeth? If so, which one(s)?
Do any of your favorite foods aid the growth of strong muscles? If so, which one(s)?

mines is chicken

Explanation:

Pizza

Biriyani

Naan

Pizza toppings can be surprisingly healthy. ...

Pizza can have a lot of protein. ...

Pizza can help your body absorb lycopene an antioxidant found in tomatoes..

Biriyani is Nutrient-rich; Meat is an important ingredient of biryani.

It Improves digestion: Biryani is a blend of various spices like cumin, turmeric, black pepper and ginger that have anti-inflammatory properties and can improve digestion and promote body detoxification.

It has vegetables too, good health.

Naan bread is more moist and tender than pita bread.

its high in calcium

It is also has magnesium

Explanation:

I cant do dtep three, sorry.. I need to gooo

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .

theres nothing above