Which resistance band exercises warmup your shoulders? Select all that Apply. O Chest Fly
Shoulder Circles
Shoulder Flexion
Kick Backs
Donkey Kicks
Crab Walks

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

True would be the correct answer