Heyyy good morning :)

Prices stands for  • protection• rest• ice• compression• elevationthe answer you're  looking for is e you elevate your  injury by elevating it above the level of your heart. 

Ok,whats your

Don't worry i been there too. i suggest you to not think about it or it will worsen, have a friend or family member talk to you when you're sad. i remember being depressed and it was a painful journey. i spent some of my time on social media and only pay attention to the content and comments my friends give, not any mean-hating stranger. remember, the world is beautiful and just think of all the things  you have yet to do. i hope you get better soon since i know that this shouldn't happen to a beautiful person like you. : )