PLEASE HELP ILL GIVE 30 POINTS AND BRAINLIEST The State of California requires measurements of students’ flexibility on what two areas?

A. Group of answer choices

B. Hamstrings and Pectorals.

C. Hamstrings and Shoulder Joint.

D. Quadriceps and Shoulder Joint.

E. Quadriceps and Abdominals.

Question 13

Warm muscles are:

Group of answer choices

A. Stronger

B. Weaker

C. More flexible.

D. Stronger



Question 14

How many days per week can you perform flexibility exercises?

Group of answer choices

A. 5

B. 1

C. 2-4

D. 3 to 7



Question 15

If you lift 100 pounds 15 times for 3 sets on Mondays and Wednesdays for 2 weeks, then increase the weight to 110 pounds, you are following the principle of:

Group of answer choices

A. Specificity.

B. Flexibility.

C. Progression.

D. Strengthening.



Question 16

In the “FITT” formula for cardiovascular exercise, the “I” stands for Intensity. How is that measured?

Group of answer choices

A. Fatigue.

B. Breathing.

C. Heart rate.

D. Sweat.



Question 17

If you cannot perform more than 2 standard push-ups, you should:

Group of answer choices

A. Try them on your knees.

B. Give up and have a doughnut.

C. Take a break and try again.

D. Use only one arm.



Question 18

If you can perform more than 25 push-ups without stopping you may want to:

Group of answer choices

A. Try out for the Olympics.

B. Consider going out for cross country.

C. Try placing your feet on a step so that more weight is distributed to the arms.

D. Both a and b.



Question 19

When performing curl-ups you should not:

Group of answer choices

A. Break a sweat.

B. Have your knees bent.

C. Look at the ceiling.

D. Let your chin come close to your chest.