What are the benefits of dancing

dancing actually helps you a lot and has lots of health benefits

Explanation:

-it improves the condition of your heart and lungs

-increases muscle strength and endurance in motor fitness

-improves muscle tone and strength

-weight management

-stronger bones and reduce the risk of osteoporosis better coordination agility and flexibility

dancing can be a way to stay fit for people of all ages shapes and sizes having a wide range of physical and mental benefits included conditions the heart and lungs and increases strength in your whole entire body.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.

hey, the answer to your question would be a.) progressive resistance training.