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In this activity, you'll create a one-week meal plan (three meals per day) of 2,000 calories that provides approximately 60 percent of its
calories in complex carbohydrates and 28 grams of fiber per day. In your calculations, consider that carbohydrates and protein supply 4
calories per gram of food, while fats provide 9 calories in each gram. Include portion sizes in your answer.
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Activity
In this activity, you'll create a one-week meal plan (three meals per day) of 2,000 calori...
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