What is one benefit to measuring your body’s flexibility? meeting the national requirement for flexibilitydetermining your muscular strengthtracking your flexibility improvements over timeincreasing the length of your lifenextreset

One Benefit is that you can track your progress. Flexibility is so important because it helps reduce the risk of hurting yourself. For example, if you were to kick your leg really high, if you are not flexible and/or stretched out, you could possibly tear a muscle.