What are the two types of Physical Fitness?

What is one way in which an active listener can confirm understanding of a message?

Why is a lunch consisting of pizza, fruit, and salad a better choice than a lunch with the same number of calories from pizza alone? a)both lunches provide the same amount of energy but the lunch of pizza, salad, and fruit provides more nutrients. b)both lunches provide the same amount of nutrients but the lunch of pizza, salad, and fruit provides more energy. c)both lunches are healthful but the lunch of pizza, salad, and fruit provides more energy for metabolism. d)both lunches are healthful but the lunch of pizza, salad, and fruit is likely to have a higher fat content.

Which of the following are considered general purposes of performing pulmonary function tests (pfts)? 1. the functional status of the lungs 2. the diffusion characteristics of the alveolar-capillary membrane 3. how much and how fast gas can be moved into and out of the lungs 4. the specific diagnosis of pulmonary disease