Stress is a cascade of hormones that prepare your body to face a physical threat.
series of physical and psychological reactions that occur when you respond to a demanding or
threatening situation.
o something that can be completely eliminated from a person's life.
O always harmful to an individual's long-term health.

What is a self-improvement strategy for a parent with a busy schedule? a. spend more time watching exercise shows on tv. b. start exercising when the kids are grown. c. use a calendar to plan daily exercise. d. write in a journal about the importance of exercise.

Sam is a four-year-old child. as compared to other boys of his age, his skin looks dull. his hair appears damaged and dry. which nutrient is sam’s body likely lacking? a. proteins b. carbohydrates c. fats d. minerals

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility