Which of the following is NOT true about body composition? A.
To improve your body composition, eat a diet low in fat and calories.
B.
Your weight alone can determine your percentage of body fat.
C.
To improve your body composition, exercise on a regular basis.
D.
Body composition is determined by your percentage of body fat to lean body mass such as muscle, bone, and tissue.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

Rub your hands together twice as long as washing your hands? or make sure to in between your fingers. or wipe ur hands off with a paper towel when done.