Best way to retain anatomy information

Can someone give me a hand with this one.

Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.