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P. E. 9th grade Physical Activity and Flexibility
Use information learned from the video to complete the following questions.
Explain the principles of overload and progression regarding your flexibility? (1 point)
Fill in the following chart (7 points)
Type of Stretching
Action (how do you perform this stretch)
Benefit (what is the benefit to perfoming this stretch)
Static Stretching
Passive Stretching
Dynamic Stretching
Ballistic Stretching
Active Isolated Stretching
Isometric Stretching
P. N.F Stretching
Which one of the above types of stretching do you feel work the best for you and why? (2 points)
Why is giving yourself up to 24-48 hours between exercise important to your overall health? (1 point)
Choose a sport explain how specific flexibility helps one get ready for participation in that sport. (2 points)
Choose two of the three Flexibility assessments from the lecture and explain how they assess your flexibility. (2 points)
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P. E. 9th grade Physical Activity and Flexibility
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