Jason needs to train specifically for running. His goal is to make the cross-country team next year. He knows there is little benefit in shooting a basketball every day in order to improve his running. Running and lifting weights for muscular endurance will help more than basketball. What principle of training is Jason applying by focusing on running and explain why it is the correct answer?
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Jason needs to train specifically for running. His goal is to make the cross-country team next year....
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