Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.

Aerobic activities: such as jogging, swimming, among others.

Anaerobic activities: such as strength exercises in the gym.

Physical activity has both physical and emotional benefits.

Among the physical benefits we have:

Help control overweight and obesity.

Strengthens the bones.

Help tone and strengthen muscles.

Among the emotional benefits we have:

Reduces stress.

Decrease the depression

It improves the state of mind and promotes social integration with people

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