Brittany is trying to exercise more. Her plan is to change her attitude about exercise, reward herself when she exercises, and avoid things that tempt her to not exercise. This combination is an example of which of the following? Broad spectrum therapy
Modeling
Self-monitoring
Group therapy

it might be self-monitoring  (srry if i am wrong)

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

is there any answer choices to this?