This goes out to ANYONE Anyone and I mean Anyone... who thinks about suic ide and ppl telling you that you should d ie... I'm here to listen... to give advice... anything you may need. Please don't k. ill yourself. there are ppl out there who like you and ppl who love you... you may not have found them yet... but you will... Please don't give up! You may think that KiI Iing yourself will stop the pain but it doesn't, it passes onto someone else... the ppl who miss you the ones that care about you. they feel sadness if you leave this world behind... you have so much to live for, life may be hard rn but it takes time to get better... and ppl can help you if your broken, de pressed, angry, or whatever other emotions your feeling... I have helped many ppl and I think I can help you if you need it. Don't h arm yourself because your lonely or ppl tell you to... they are just jealous that your better than them... and you just need to realize it
m just trying to help...

Thank You so much

that mean't a lot

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest