Which statement is true about fat loss?
•Most people with too much fat have glandular problems.
•Exercise does not help you lose fat because it increases your hunger and encourages you to overeat.
•You can spot-reduce fat by exercising a specific body part to lose fat in that area.
•Engaging in regular physical activity, including muscle fitness activity, will help you lose fat.
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Which statement is true about fat loss?
•Most people with too much fat have glandular problems.
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