Body tissues biomechanical advantages

Here are some benefits of biomechanics ;

Increased movement speed (running, swimming, etc.)

More power (jumping, hitting, lifting, etc.)

Energy conservation through economy of movement.

Helps eliminate muscle imbalances.

Reduces wear and tear on joints and ligaments.

Improved sport specific form and technique.

Hope it helps :)

what are the choices?

answer; monaxial;