Cardiovascular exercise involves

Aerobic exercise involves the continuous and rhythmic use of large muscle groups,4 such as walking, jogging, cycling, and swimming. In practical terms, this means sustaining a self-perceived moderate-to-vigorous exercise intensity for a prolonged period.

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Cardiovascular exercise is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body while using large muscle groups of the body repetitively and rhythmically

Explanation:

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.