Health, 22.12.2020 04:10 zayrasanatana13

Create an exercise workout program. You must include exercises that focus on each part of the component of physical fitness. For example, butterfly is for flexibility. You must include 3 different exercises for each component. You can use the exercises from the Welnet video. Those exercises are listed in announcements titled: Week 1&2 & 3&4 Issues with Welnet Video. Make sure these exercises include non locomotor and locomotor exercises. Make sure you include a warm-up (100)

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Create an exercise workout program. You must include exercises that focus on each part of the compon...