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Health, 18.12.2020 18:30 watervliet2586

AN GOOD EXAMPLE OF PUSH/PULL SUPERSETTING (DOING ONE EXERCISE THEN DOING AN ANOTHER WOULD BE:
SIDE LUNGE WITH FRONT LUNGE COMBINATION
VER CSL JUMPING WITH SUPERMAN TWIST COMBINATIONS
DIPS AND CURLS COMBINATION
BENT OVER ROWS WITH BENT OVER RAISR COMBINATION

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AN GOOD EXAMPLE OF PUSH/PULL SUPERSETTING (DOING ONE EXERCISE THEN DOING AN ANOTHER WOULD BE:
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