I need help i think i have insomnia i want sleep but i just can't PLZ HEL

Maybe listening to some calming music or ASMR will help you sleep better. I also recommend turning down the brightness of any of your devices and using the night shift. I hope this helps! maybe drinking some water too. If none of that works I would recommend getting medication such as melatonin if you just absolutely cannot sleep :) do not be afraid to ask your parents for some. If you can't get medicine :,) just keep reaching out or researching.

Explanation:

if this is ongoing then you should ask an adult/professional but if this is a once in awhile thing youre probably just restless because of sugar/caffeine/stress

Explanation:

precisely the author keeps the interest of readers not describing clearly the   kind of relationship in giselle's family. by doing this, readers had to imagine and assume how it was.   instead, the author described better scenes with dark star and the influence of books about horses in giselle's life and actions.   also the fact that she broke her arm but not referring to it in detail leads the readers to imagine and guess what could have occurred.

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.