If you can complete more than 20 repetitions over three sets with your current weight, you should . A. increase the weight until no more than 20 repetitions and three sets are possible B. decrease the weight and increase the number of sets to 8 to 10 C. increase the weight until you can do no more than 2 to 4 repetitions in three sets D. keep the weight the same and increase the number of repetitions and sets until you are tired
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If you can complete more than 20 repetitions over three sets with your current weight, you should ....
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