Why does depression hit more in teenagers

Depression hits more in teenagers because they are more exposed to social media (a big cause of depression) than any other generation. On social media, hateful posts and messages can heavily impact what a teenager believes. For example, if a girl posts a selfie and multiple people insult her, she will start to think negatively about herself.

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.