Health, 14.12.2020 21:30 Hiadamcom

Sherry is helping her best friend with her weight lifting program. In order to avoid strains and sprains with her muscles Sherry advises her best friend to: (2 points) Group of answer choices

Drink a protein drink after her workout

Find her maximum for the bench press

Lift her own body weight for 15 repetitions

Use correct form and controlled movements

Answers: 2

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Sherry is helping her best friend with her weight lifting program. In order to avoid strains and spr...