David wakes up and does some stretching. He eats a bowl of cereal and then goes to school. He skips eating lunch and, instead, reads some articles for school in the library. After school, he goes for a long run. At what time will David most likely be demonstrating the thermal effect of physical activity?

after eating cereal

while stretching

while running

while reading

5. in case of an emergency, once you or someone already on the scene has contacted 9-1-1, the next thing to do is:

The benefits of cardiovascular exercise include a improved hearing b reduced depression c reduced appetite d decreased stamina

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return