2. Oil or fat that is liquid at room temperature is low in hydrogen and can lower the level of blood cholestrol defensive?
A. Satuated Fat
B. Simple Carbohydrate
C. Complex Carbohydrates
D. Monounsated Fats

Example of health promoting behavior

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Losing or fewer per week is a healthy rate of weight loss.