What is true about sleep and strength training?
O A. Sleep and rest are not important components of strength training.
OB. Regular sleep patterns will make it more difficult to improve your muscular strength.
OC. Sleep is important to help your body recover and prepare for future workout sessions.
OD.
None of the above
Answers: 1
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What is true about sleep and strength training?
O A. Sleep and rest are not important components of...
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