For questions 1-10, fill in the blank with the letter of the definition that best matches the term.

definitions

a. test used to measure flexibility
b. the elasticity of muscle groups
c. test approved by the president of the united states
d. measures muscular endurance
e. measures muscular strength
f. measures coordination
g. the ability of muscles to perform work over time
h. the capacity of muscles to generate amounts of force in a short period
i. the body's ability to do several different tasks at one time
j. the ability of the heart and lungs to be active over a long period of time

1. presidential fitness test
2. muscular endurance
3. muscular strength
4. cardiovascular endurance
5. flexibility
6. coordination
7. curl-ups
8. push-ups
9. sit and reach test
10. shuttle run

A – 9. Sit and reach test – type of flexibility test and it measures the flexibility of the hamstring and lower back.
B – 5. Flexibility – the range of movement in a sequence of joints and length in muscles.
 C – 1. Presidential Fitness Test – this tested students in pull-ups, curl-ups, endurance run/walk, shuttle run, and sit and reach.
D – 10. Shuttle run – the famous method for sports that involve short bursts of speed.
E – 8. Push ups – aiming the muscles of the chest, shoulders, and arms.
F – 7. Curl-ups – this strengthen the muscle in this kind of exercise.
G – 2. Muscular endurance – the ability of a group of muscles to repeatedly give force in contradiction of resistance.
H – 3. Muscular strength – refers to the force a muscle can give with maximum effort.
I – 6. Coordination – universal capability or lack of skill.
J – 4. Cardiovascular endurance – capability of the heart, blood vessels, and lungs to give out oxygen to the body.