The heaviest type of fat is.

Subcutaneous fat makes up most of our bodily fat and is found under the skin. This is the body's method of storing energy for later use. Visceral fat is found in the abdomen amongst the major organs.

Explanation:

Hope this helps :)

opt for foods that read "fat free"

explanation:

because they have less calories and will be more effictive in you lose weight

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.