Health, 09.12.2020 22:50 ashlynwestgate11

Apply the principles of training to personal fitness goals. Sara has a goal to improve her cardiorespiratory fitness. She is new to working out. List the words that the acronym SPORT stands for then explain how she can use each of the SPORT principles to ensure she is getting a safe and effective workout.

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Apply the principles of training to personal fitness goals. Sara has a goal to improve her cardiores...