Health, 08.12.2020 09:10 choiboiqg8443

If your friend Manuel said he was about to engage in an intensive "cardio" workout, you'd expect him to:
bend and stretch (such as yoga poses, prana).
lift heavy weights (either powerlifting or weight training).
practice conscious breathing (such as meditation).
activate his whole body (such as running, jumping jacks).

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If your friend Manuel said he was about to engage in an intensive "cardio" workout, you'd expect hi...