Effective communication skills include active listening, assertiveness, body language, and

“they” messages

“i” messages

“we” messages

“you” messages

at least 78 times a day

answer///meditation;

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.