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Health, 07.12.2020 20:00 paulawells11

When doing an aerobic workout, how do we know if we are overloading? 1) The distance we run

2) The heart rate is in the target exercise zone

3) Our muscles will get soar

4) We run so fast that we have to stop

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When doing an aerobic workout, how do we know if we are overloading? 1) The distance we run

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