Why are refined grains nutritionally inferior to whole grains? because they contain more fats
because they have additives that help lengthen their shelf lives
because they contain more sugars
because they are stripped of nutrients during the milling process

D. Because they are stripped of nutrients during the milling process

Hope this helps :)

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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this is true my friend.