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In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

Which of the following temperatures is considered febrile and would likely prompt a physician to administer fever-reducing medications? a rectal temperature of 100.3°f an axillary temperature of 97°f an oral temperature of 100.5°f a tympanic temperature of 100.1°f

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.