Hi guys im about to get a a$$ beating from my parents

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Answerits to good to be true,the terms of the deal are vague,you are being pressure to make a deal,claims they are affilliated with the government;