Ross is training for a half marathon, which is 13.1 miles long. within four months, he has progressed to an 11-mile practice run. if ross takes two months off from training, what will most likely occur?
a. ross will be able to run farther because the recovery time will increase his fitness.
b. ross will switch sports because he will forget the proper mechanics of running.
c. ross's fitness level will diminish from what it was two months ago.
d. ross will reach a level of fitness that allows him to advance from running to sprinting.

If Ross takes two months off from training, what will most likely occur?

Out of all the options presented above the one that best represents what would most likely happen if Ross takes 2 months off from training is C) Ross's fitness level will diminish from what it was two months ago. To be more specific his vo2 max, which is the maximum amount of oxygen that an athlete can use during intense exercise, would drop.

I hope it helps, Regards.

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