Describe three different strength training exercises and the muscle or muscle group they target. Do not choose exercises that target the same muscle or muscle group

Push Up: Upper body Muscles

Keeping a prone position with the hands palms down under the shoulders, the balls of the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and bending of the arms. Repeat.

Curl Ups: Abdominal muscles

Lie on your back with your arms crossed over your chest, keeping your knees slightly bent. Raise your upper body off the floor by flexing your abdominal muscles. Repeat.

Squats: Leg Muscles

Stand Up straight and bend your knees. Squat down as low as you can and push yourself back up straight. Repeat.

STAN BLACKPINK!!

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