“MENTAL HEALTH AWARENESS” If anyone needs help with their problems or a little guidance, don’t be afraid to comment, you arent alone.

Reminder: these tough obstacles that you go through in life will bring you to success in the future, never give up keep fighting! Your life is important even if you don’t feel like it is. ❤️❤️

Luv, C
Btw, don’t stress too much over school! I know it’s hard but you’re doing amazing don’t push yourself too hard.
But let’s face it school sucks lol. You’re loved be aware of that and let that be known in your head, okay?

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return