Ginger and Kelly go to the same middle school in their town. Ginger rides her bike daily to and from school while Kelly asks her parents to drive her in the car. Which long term health benefit is Ginger likely to gain from this daily physical activity? Improved self-esteem
Increased flexibility
Lower stress level
Protection from heart disease

Will mark brainliest

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)