What is the best way to handle depression?

I meditate and have a friendapist (friend therapist... just a good friend you can talk to and ask for good advise) which helps a lot but if that doesn't help try just try not to die on me T-T

Explanation:

I love everything but spooders..

<3 Enjoy,

    Dea

answer; ///i believe that the correct answer is (general adaption syndrome);