Can somebady help m Create a Name and Logo for your fitness program
Create in google slide
Must include at least 3 different circuits types i. e High Intensity, muscular endurance, Cardio-endurance, Body weight exercises,
At Least 1 Complex movements ( ex: Shoulder Press to squat)
At Least 1 core exercise per circuit (Planks, Double Crunch)
4-6 exercises per circuits include sets -
Include rest time 30 sec,60 secs, 90 secs etc