I am working out to be a better volleyball player. But do I need to worry about my diet? I mean I will try to eat good foods but do I really have to be strict about it? And any tips of what I should eat?

Trying to improve yourself is great! It really depends on your age, but you should always have a healthy, balanced diet. You should eat nutritious foods like fruits and veggies, and also build on protein like chicken or fish. You can eat junk food once in a while like chips, or you can switch to whole grain snacks instead like sun chips instead. I hope this helps you become a better volleyball player.

call childline 0800 1111