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Which training principle states that exercising a certain body part are practicing a particular skill primarily develops that part or skill

How does society place such a great emphasis on the value of health and wellness? what are benefits to active living?

What is a self-improvement strategy for a parent with a busy schedule? a. spend more time watching exercise shows on tv. b. start exercising when the kids are grown. c. use a calendar to plan daily exercise. d. write in a journal about the importance of exercise.